6 Best podcast meditations for deep sleep

Sleep is an essential component of a person’s routine and vital to staying healthy. Having trouble falling asleep will harm you. It is necessary to build good sleeping habits and routines to get enough sleep. We will cover six of the best podcasts to help you fall asleep even when it seems impossible. 

Sleep Wave – Meditations, Stories & Hypnosis

Sleep Wave – Meditations, Stories & Hypnosis
Apple podcasts rating: 4.8 / 5
Frequency: Twice a week
Approximate duration: 37 minutes
Number of episodes: 64
Best for: Starting to meditate for sleep 

Sleep wave provides meditations, stories and hypnosis that will enable you to relax and fall asleep within minutes. Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter -who has been a hypnotherapist for more than two decades- host this podcast. 

Together, the duo presents sleep meditations and hypnosis to make you have a deep sleep, resulting in a happier you whenever you wake up.

Sleep Wave – Meditations, Stories & Hypnosis provides you with a triple experience geared towards solving your insomnia. 

The hosts also recognize that sometimes the problem is not as advanced as insomnia; it could be you are lacking sleep for some reason. And they provide a wide range of solutions that can cure several stages of sleeplessness. 

This podcast also allows you to recharge and get your energy back, calm your anxiety and find inner peace. 

Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep
Apple podcasts rating: 4.8 / 5
Frequency: Weekly
Approximate duration: 30 minutes
Number of episodes: 130
Best for: Relax and unwind in bed 

Have you tried falling asleep, and nothing much happens? Well, this podcast offers a solution. It is hosted by Kathryn Nicolai, a Yoga and meditation teacher. She presents bedtime stories that provide a soft landing spot for your brain, leading it to sleep immediately. In addition, the stories make an enjoyable and straightforward way to relax busy minds. 

Unlike in other sleeping podcasts where a story is narrated once, Nothing much happens presents each story twice in the same episode. As a result, the second reading is always slower than the first, guaranteeing that you will fall asleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Apple podcasts rating: 4.6 / 5
Frequency: Weekly
Approximate duration: 27 minutes
Number of episodes: 162
Best for: Soothing and Relaxation

Guided Sleep Meditation & Sleep Hypnosis has several tracks, including relaxing sleep hypnosis, guided sleep meditations, and bedtime stories. These tracks are designed in a way that will help you relax and calm down. These meditations, hypnosis recordings and bedtime sleep stories are perfect for adults. They help with insomnia, sleep deprivation, sleep problems, soothing and relaxation, and achieving a night of deep, peaceful sleep.

This show is brought to you by Sleep Cove. Sleep Cove is a podcast and a YouTube channel that helps people relax in the most natural ways. It is hosted by Christopher Fitton, who is a qualified hypnotherapist. The host gives positive suggestions aimed at helping you in your everyday life.

Sleep Meditation with Lauren Ostrowski

Sleep Meditation with Lauren Ostrowski
Apple podcasts rating: 4.6 / 5
Frequency: 3 episodes once a month
Approximate duration: 50 minutes
Number of episodes: 99
Best for: Sleep meditations for everyone!

This is yet another great podcast. It comprises guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than usual and way easier than you would. 

The softly spoken talks are fit for any audience. They have been proven to work on anyone, including parents, children, adults, students and even babies! The combination of sleep meditations and softly spoken talks offer soothing, comfort and relaxation. The softly spoken dialogues also feature positive suggestions which encourage natural healing and restorative rest. The more you ritualize your listening routines, the more chances of having better and better results.

Lauren Ostrowski Fenton hosts Sleep Meditation. Lauren Ostrowski is a renowned counsellor, meditation teacher, meditation speaker, life coach, writer, yoga instructor, producer, YouTuber and podcaster. She uses her vast experience in these fields to present a unique and fulfilling experience on this podcast. Thus, she offers not only relaxation for the mind but also for the whole body.

Get Sleepy: Sleep meditation and stories

Get Sleepy: Sleep meditation and stories
Apple podcasts rating: 4.6 / 5
Frequency: Twice a week
Approximate duration: 45 minutes
Number of episodes: 365
Best for: Selfcare, mental health

Get Sleepy is a story-telling podcast with a fantastic combination of meditation and stories that will lull you to sleep. The stories are original and read out by different narrators every time. This helps create a unique experience every time you plug in to listen. Fall asleep faster with these guided sleep meditations and stories and wake up mindfully clear. Besides that, you will wake up with better focus and a higher chance of achieving your day’s aims and goals.

Nothing is more guaranteed to put you to sleep than boring stories, and this podcast has precisely that. The stories are read in calming voices, and they have a perfect balance between whim, beauty and boredom. As the name suggests, Get Sleepy will help you have that deep sleep you have been craving. 

Sleep Meditation for Women

Sleep Meditation for Women
Apple podcasts rating: 4.2 / 5
Frequency: Daily
Approximate duration: 32 minutes
Number of episodes: 342
Best for: Sleep meditation with a feminine touch

Sleep Meditation for Women offers a perfect meditation experience for any woman out there. However, that does not mean that no one else can listen to this fantastic podcast. Although this podcast focuses on women, many episodes are helpful for everyone. 

The podcast specializes in content that helps with insomnia and stress relief. It is hosted by Katie Krimitsos, who at times presents content that will help you heal your inner child and melt away any sadness that you might have. So get your headset and sleep through the doors of peace, freedom and radical acceptance as you feel the lightness induced by the unique sleep sounds from this podcast.

Any of the above podcasts are guaranteed to calm and relax your mind. Here is a pro tip; develop a daily sleep meditation routine where you listen to these podcasts. You will have a better sleeping pattern and feel more rested when you wake up. 

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