ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients.

She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 635
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

today (17-04-2024) 00:42:56Ep. 672 - What comes first - losing fat or believing you can lose fat?

15-04-2024 00:06:56EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

09-04-2024 00:51:38Ep. 670 - 'Binge eating.. is it possible to ever stop?'

08-04-2024 00:15:44Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves

03-04-2024 00:52:44Show all episodes

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts ESGfitness

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