SLEEP MEDITATION with Lauren Ostrowski Fenton

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Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier.

This podcast’s techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster.

Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.

Host: Lauren Ostrowski
Country: Australia

Episodes count: 193
Average duration: 50'
Frequency: Monthly

Episodes

Healing and gratitude a progressive muscular relaxation guided meditation with background music

26-03-2024 01:07:07Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music

23-03-2024 38:57Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))

23-03-2024 13:31Super simple body scan for deep sleep and promoting calm background music and ocean sounds

26-02-2024 02:07:30Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only

16-02-2024 40:50Show all episodes

Healing and gratitude a progressive muscular relaxation guided meditation with background music SLEEP MEDITATION with Lauren Ostrowski Fenton

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