Happy Place1.
Ten Percent Happier with Dan Harris2.
A Bit of Optimism3.
Owning It: The Anxiety Podcast4.
Tom Bryant’s Men In Mind5.
Habits of A Goddess6.
Inner Work: A Spiritual Growth Podcast7.
Meditation Oasis8.
Oprah’s Super Soul9.
Power Talks with Kemi Nekvapil10.
Sleep Wave – Meditations, Stories & Hypnosis11.
Sunday Scaries by Headspace12.
The Happiness Lab with Dr. Laurie Santos13.
The Psychology of your 20’s14.
UnF*ck Your Brain15.The best Anxiety podcasts UK
Looking for the best podcasts about anxiety? They are like a comfortable spot where you can unwind and get some friendly advice. Here, you will find a variety of shows, each with its own style and wisdom, all ready to help you look at anxiety in a new light. Some recommendations in this category. For starters, Ten Percent Happier with Dan Harris is all about turning a challenging moment into a turning point towards meditation and calmness. Then, you’ve got Oprah’s Super Soul, where Oprah brings on guests who leave you with thoughts and stories that really resonate.
If you’re into the science side of things, The Happiness Lab with Dr. Laurie Santos dives into what truly makes us happy, while Happy Place by Fearne Cotton feels like a heart-to-heart chat about life’s ups and downs. For those who prefer something more direct, Owning It: The Anxiety Podcast is IT. Caroline Foran shares not just her own journey through anxiety but also gives tips that feel like they’re coming from a friend who’s been there.
Each anxiety podcast in this mix offers something unique, from deep dives into personal growth to practical tips for facing anxiety. Whether you’re searching for podcasts for anxiety that feel like a deep conversation, a scientific exploration, or a straightforward guide, there’s something here for everyone. It’s about finding that voice that speaks to you, offering comfort, valuable information and helpful tips in your journey toward understanding and managing anxiety.