Balanced Black Girl

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Balanced Black Girl, hosted by Les Alfred, offers weekly wellness wisdom. Les and her inspiring guests tackle topics from career growth to personal transformation in less than one hour. Whether discussing life post-divorce or sharing tips on managing debt, the show is a refreshing guide for anyone seeking harmony in life’s different arenas. It’s a welcoming space that celebrates the journey to a more fulfilled self, all through the lens of Black women’s experiences in health and wellness.

Balanced Black Girl is a health & fitness podcast by Balanced Black Girl.

Host: Les Alfred
Country: United States

Episodes count: 274
Average duration: 55'
Frequency: Weekly

Episodes

How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

today (30-04-2024) 01:03:57Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

26-04-2024 00:48:57High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

23-04-2024 01:07:50How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

16-04-2024 01:00:40Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

09-04-2024 01:04:28Show all episodes